GET FIT, BE STRONG
Kick and Thai Boxing
You will improve your health and have a physically fit body by getting into kick-boxing workout routines. This is the best way for you to have a stronger body and gain confidence in yourself. Kick-boxing workouts can help you to be at your best fighting form as well.
Many people see positive results from kick-boxing training. You will build stronger and more defined arms and legs. These workouts help you gain a sense of inner strength and emotional peace.
Kick-boxing training classes got to the mainstream of fitness training in the mid-nineties. They improve cardiovascular endurance and toning of the muscles by high repetition workouts.
Cardio-boxing training classes and the innovative variations of the sparring jabs, power punches, defence, and fitness blend together with aerobics exercises. A real kick-boxing workout or routine will teach the proper execution of the punch and kick combination.
High intensity functional training and its defenitly and effective way to get fit.We do weight training,pull-ups,running and other movements.
Throwing,pinning,and joint locking techniques.
Karate/kick and Thaiboxing for Kids and Teens
A fun and exciting karate class for kids,if your focus for your child is confidence,descipline,exercise,self control or anti bullying skills,we take the time to underestand what you as a parent would like your child to achieve from martial arts.